21 Stages of Meditation

The 21 Stages of Meditation: The Journey to the Self Program, as taught by Yogi Bhajan is a deep exploration of the art and science of meditation and of life.

“What kind of life do you want to live? How can you develop it? What approach and formula can we use so we can grow and not suffer? Make meditation the art of life. Make meditation the science of life. Because only with that and with that only, can you develop intuition.” - The Teachings of Yogi Bhajan, July 20, 1978

The KRI 21 Stages of Meditation is part of the Intensive group meditation requirement for the Teacher Training Level Three Program – Realization

This course is open to everyone. You do not have to be a Kundalini Yoga Teacher to take this course and people from all contemplative paths are welcome.

In this course we will engage in three separate journeys, and each journey is comprised of seven stages; taking you step by step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration, and finally into identity, projection and merger in the infinite pulse of creation.

You can attend the entire course or 1 - 2 of the distinct two-day Journeys

3 - Events

Course Dates

The full course is offered in 3 distinct 2 Day Journeys:

First Journey: The Crystallized Self
Saturday, Sunday, July 21 & 22, 2018

Second Journey: The Expressive Self
Thursday, Friday, July 26 & 27, 2018

Third Journey: The Transcendent Self
Saturday, Sunday, July 28 & 29, 2018

Tuition and Hours


Entire Course Pricing:

Full Registration Price: $1250
Paid in Full by Thursday, July 19, 2018

Each Distinct 2 Day Journey Pricing:

Full Registration Price: $450
Paid in full by Thursday, July 19, 2018


Hours for Teacher Training:

It is recommended, but not required, that you purchase the book “The 21 stages of Meditation – The Journey to the Self”.


Payment Policy

All payments are to be made in U.S. Dollars.

There is a non-refundable registration fee of $300

If you must cancel after making your commitment, please do so 48 hours before the beginning of the course to receive your payment minus the registration fee. If you must cancel within 48 hours of the course the registration fee  is non-refundable.  No refunds for cancellations after the 48 hours deadline.

*Mental Health Disclosure Requirement:  If you are under the care of a mental health care provider and/or taking medication for your mental health, Kundalini Yoga East requires an official written letter from your mental health care provider stating that you are mentally stable, compliant in taking your medication as prescribed, and mentally fit for the course of study you are applying to join. Kundalini Yoga East reserves the right to refuse admission to any class, program, event, Teacher Training or workshop, to anyone who refuses to comply with this disclosure requirement or displays behavior that appears mentally ill or unstable.

More Information

 For more information, call Kundalini Yoga East at 212-982-5959, Sat Jivan Kaur at 212-995-0571 during regular business hours, or email info@kundaliniyogaeast.com.