New to KYE
Welcome to Kundalini Yoga East, the first and longest running Kundalini Yoga studio in New York City. You will find us in Manhattan’s historic Flatiron District, just above Union Square, at 873 Broadway (between 18th and 19th Streets). Enter 020 at the front door to be invited up to suite 614, located on the 6th floor.
When to Arrive
Do your best to arrive at least 20 minutes before class begins, allowing yourself ample time to sign in and ask questions, store your belongings and change clothes, use the restroom, meet other students, and get oriented.
What to Wear
Please wear modest, comfortable, and light-colored clothing, preferably made of cotton or other natural, breathable fiber. This type of apparel can enhance your experience by expanding your aura and personal awareness, and also makes it easier for teachers to see how you’re breathing and moving during class. It’s best to remove your socks before practice.
When to Eat
In order to experience the maximum benefits, it’s best to eat about two hours before you practice yoga and meditation, as it is easier to breathe and move on an empty stomach. If you must eat prior to class, a piece of fruit is recommended.