with Simran Kaur Khalsa
Saturday, May 12, 2018
Sunday, May 13, 2018
9:00am to 6:30pm
Yogi Bhajan asked GuruPrem to write a book & teach how to do Kundalini Yoga Correct, this course covers the concepts and applications. Simran is the Lead trainer of Divine Alignment & The Heart Rules, she studied & taught with GuruPrem for decades before being given this responsibility and joy to share these teaching around the world!
Learn the fundamentals and basics necessary to have and to teach a comfortable asana and meditation practice.
Understanding how to build and grow postures, with the core components of each asana.
Learn what Yogi Bhajan called the “The Highest form of Wisdom,” – learn to Relax!
Unlock the patterns of tension in your body and mind, so you can listen to your soul.
Understand the internal building blocks and foundational aspects that are in all asana and how the practice on one asana can affect how you are able to improve or not in other asana.
You will learn to safely approach any asana at any level, the secrets of spinal flex, the power of the Bandhs and where, when and how much to apply them. How to teach Asanas and Kriyas correctly. How to safely approach any asana that may have hurt you previously or you were scared to try. Find an ease in even challenging Asanas and Kriyas. Learn the importance of how you practice and to enjoy being in your body.
You will improve your posture, flexibility, breathing, strength, movement, and awareness of your body and how to positively expresses your mind and emotions. You will enhance and amplify your ability to teach, ability to comfortably sit and thus your ability to meditate deeply.
We will have fun!
Requirements for Divine Alignment Certificate of Completion:
Fully attend and participate for the entire 2 days of the course
Be a Certified KY TT Level I KY Teacher or already be a 200 hour Certified Yoga Teacher in another Yoga Tradition
Take the Divine Alignment written exam and pass with 75% or better.
Teach 2 Asana during the course using the terms/language from the Divine Alignment course.
Purchasing, studying, reading and practicing with the books: Divine Alignment & the Heart Rules (paper or electronic)
Successful completion of 40 days of an assigned Kriya of self-practice using the terminology from the course and Divine Alignment and The Heart Rules books, homework submitted by written journal.
Course is open to all serious practitioners whatever your level: beginner, long time practitioner or expert. All will learn something new that can bring more ease, strength and flexibility to your practice and enhance your ability to teach others to approach asana safely. The course is geared towards teachers and teaching.
Early Bird! $450 registered by 05/01/2018.
$500 after 05/01/2018